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Is Our Sedentary Lifestyle Leading to Obesity?

The way we live, work, and relax has drastically changed.


After the pandemic, the shift to remote work and screen-heavy jobs has led most of us into a sedentary lifestyle. 


This lack of physical activity, combined with stress and irregular eating habits, contributes to weight gain and obesity.


But is this sedentary lifestyle the real reason behind rising obesity rates? Let’s find out.

 

Study Show:

Obesity rates are increasing globally, with sedentary lifestyles being a major contributor.

Over one in four adults is physically inactive, and more than 80% of youth live sedentary lives.

 

How Sedentary Behaviour Leads to Obesity

When we sit for long hours and burn fewer calories, our bodies store excess energy as fat.


The primary cause of obesity is an imbalance between calorie intake and energy expenditure.  


It often occurs when a person consumes more calories than they expend through physical activity, combined with a sedentary lifestyle.


The Health Risks of Staying Obese Behaviour  

Obesity is not just a cosmetic problem. It is a chronic health condition that increases the risk of several serious diseases. These include:

  • Heart Disease

  • Diabetes

  • High Blood Pressure

  • High Cholesterol

  • Liver Disease

  • Sleep Apnea

  • Certain Cancers


Staying obese can reduce your quality of life and even shorten your lifespan. Studies have shown that obese individuals have a 10-20 years shorter lifespan compared to normal-weight individuals.


That’s why it’s important to address the root causes and explore all available solutions.

 

Treatments for Obesity: What Are Your Options?

1. Diet and Exercise

For many people, the first step to tackling obesity is through a healthy diet and regular exercise. Eating balanced meals, avoiding processed food, staying active, and getting enough sleep can help with weight loss. Even small lifestyle changes like walking daily, taking the stairs, or doing yoga can make a difference.


But here’s the truth: not everyone sees results with just diet and exercise.

People with conditions like diabetes, thyroid disorders, PCOS, or hormonal imbalances often find it hard to lose weight even after trying for months or years. And that can be extremely frustrating.

 

2. Bariatric Surgery: A Medical Solution

When lifestyle changes aren’t enough, bariatric surgery (also known as weight loss surgery) can be a life-changing option.


This surgical intervention helps reduce the size of the stomach, limits food intake, alters digestion, and supports long-term weight loss.  


It is a minimally invasive surgery designed to help individuals with severe obesity. This approach typically has minimal side effects when performed by experienced surgeons.


Minimal Side Effects of Bariatric Surgery

  • Lower risk of complications compared to open surgery

  • Faster recovery time

  • Reduced post-operative pain

  • Minimal scarring

  • Shorter hospital stay


Benefits of Bariatric Surgery

  • Significant and sustained weight loss

  • Improved or resolved obesity-related conditions (e.g., type 2 diabetes, high blood pressure, sleep apnea)

  • Increased mobility and physical activity levels

  • Enhanced quality of life and self-esteem

 

When Should You Consider Bariatric Surgery?

If you:

  • Have a BMI over >32.5 with co-morbidities (like diabetes)

  • Have tried diet, exercise, and medications with no success

  • Struggle with daily movement due to weight

  • Want to live a longer, healthier life

… It may be time to consider bariatric surgery as an option.


Bariatric surgery not only helps you lose weight but also improves overall health, energy levels, and life expectancy. Many patients experience remission from diabetes, reduced medication use, and better quality of life post-surgery.


Care At ARDEN JR SURGERY

The modern lifestyle has made life easier in many ways, but it has also made us inactive and unhealthy.


The rise in sedentary behaviour, both among adults and children, is a serious concern and directly linked to rising obesity rates.


If you’ve been struggling with obesity despite trying everything, don’t lose hope.


Medical treatments for obesity, like bariatric surgery, offer a safe and proven surgical process to regain control of your health and life.


Consult with an obesity specialist in Singapore at ARDEN JR SURGERY.


Our experienced bariatric surgeon in Singapore offers safe, effective treatment with a focus on holistic care. We will guide you before, during, and after your weight loss journey.

 
 
 

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